Banana Oatmeal Muffins

The banana oat muffin, a delicious and nutritious baked treat, has its roots in the broader history of muffins, oats, and bananas. Muffins, evolving from yeast-based British bread to American quick bread, began incorporating ingredients like oats and bananas in the 19th century. Oats, a staple grain with a long history, provided texture and nutrition, while bananas, introduced from tropical regions, brought natural sweetness and flavor to baked goods. The specific history of the "banana oat muffin" as a distinct recipe is less documented, but it likely emerged as home bakers experimented with healthier and more flavorful alternatives. Today, banana oat muffins are a popular and versatile choice enjoyed for their taste and nutritional benefits, with various adaptations and personalized variations available.

Nutrition Facts:

Serving Size: 1 muffin

Calories: 180

Total Fat: 3g

Saturated Fat: 1g

Cholesterol: 35mg

Sodium: 100mg

Total Carbohydrates: 34g

Dietary Fiber: 3g

Sugars: 15g

Protein: 5g

Prep Time: 15 minutes

Cooking Time: 20 minutes

Total Time: 35 minutes

Servings: 12 muffins

Please note that these values are approximate and can vary depending on the specific brands and quantities of ingredients you use. Additionally, the nutrition facts can change if you adjust the recipe or serving size. Be sure to check product labels and use a nutrition calculator for precise values, especially if you have specific dietary requirements or restrictions.

Ingredients:

3-4 pcs Overripe bananas

 ½ cup Honey/maple syrup or  ⅓ cup packed brown sugar

1 tsp Vanilla extract

1 ½ cup Milk (low fat suggested)

2 pcs Eggs 

3 cups Rolled oats

½ tsp Salt

½ tsp Baking powder

¼ tsp Cinnamon powder (optional)

Chocolate chips or nuts for toppings (optional)

These ingredients combine to create a flavorful and nutritious treat, with various health benefits depending on the ingredient. When used in moderation and as part of a balanced diet, banana oat muffins can be a wholesome snack or breakfast option.

Directions:

Step 1: Preheat the Oven

Preheat your oven to 175°C (350°F) for 15 minutes. Line a muffin tin with cupcake liners or lightly grease the muffin cups.

Step 2: Prepare the Dry Ingredients

In a bowl, combine the rolled oats, salt, baking powder, and cinnamon powder (optional). Mix well and set aside.

Step 3: Prepare the Wet Ingredients

In a separate bowl, mash the overripe bananas until smooth. Add the honey (or maple syrup or brown sugar), vanilla extract, milk, and eggs. Mix these wet ingredients together until well combined.

Step 4: Combine Wet and Dry Ingredients

Gradually add the dry ingredients into the wet ingredients, stirring until the mixture is well incorporated.

Step 5: Fill the Muffin Cups

Divide the muffin batter evenly among the prepared muffin cups, filling each about 2/3 full.

Step 6: Add Toppings

If desired, sprinkle chocolate chips or nuts on top of each muffin for added flavor and texture.

Step 7: Bake

Bake in the preheated oven for 15-20 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.

Step 8: Cool and Serve

Remove the muffins from the oven and let them cool for a few minutes. Then, transfer them to a wire rack to cool completely before serving.

These Honey Banana Oatmeal Muffins make a delightful and nutritious breakfast or snack option. Enjoy the sweet, comforting flavors with the added benefit of whole grains from the oats and natural sweetness from the bananas and honey.

Serve & Enjoy! 💖