Savory Stir-fried Beef and Vegetables

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Stir-frying, which started in China over 2,000 years ago, is a fast cooking technique using a small amount of oil in a wok to keep ingredients vibrant and flavorful. 🍲 The "Savory Stir-fried Beef and Vegetables" recipe combines ground beef with vegetables and a savory sauce, reflecting the versatility and quick prep of stir-frying. 🥩🥦 The dish showcases the rich umami of soy sauce, tangy rice vinegar, and aromatic garlic and ginger, making it a healthy and delicious option that’s adapted from traditional methods. 🌟


NUTRITION FACTS (approximately per serving):

Calories: 350 kcal

Protein: 20g

Carbohydrates: 15g

Fat: 24g

Fiber: 3g


Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Servings: 4


Please note that these values are approximate and can vary depending on the specific brands and quantities of ingredients you use. Additionally, the nutrition facts can change if you adjust the recipe or serving size. Be sure to check product labels and use a nutrition calculator for precise values, especially if you have specific dietary requirements or restrictions.


INGREDIENTS:

  • 1 tablespoon Oil (vegetable or olive oil)

  • ½ kilo Ground Beef 

  • 1 piece White onion (thinly sliced)

  • 1 piece Bell Pepper (thinly sliced)

  • 1 piece Carrot  (thinly sliced)

  • 1-2 cups Cabbage  (thinly sliced)

  • Salt and pepper to taste

Sauce:

  • ¼ cup Soy sauce 

  • ⅛ cup  Rice Vinegar

  • 1 tablespoon Sesame oil

  • ¼ cup Sugar (brown or washed)

  • 6 cloves Garlic (minced)

  • 1 tablespoon Ginger (grated)

  • ½  teaspoon Chili Flakes (optional) 

Garnish:

  • Sesame seeds (Optional)

  • Green onions (chopped, optional)

DIRECTIONS:

Step 1: Prepare the Ingredients

  • Slice the vegetables and set aside.

  • Mince the garlic and grate the ginger and set aside.


Step 2: Make the Sauce

  • In a bowl, mix together the soy sauce, rice vinegar, sesame oil, brown sugar, minced garlic, grated ginger, and chili flakes (if using). Stir until combined and set aside.


Step 3: Cook the Ground Beef

  • Heat oil in a pan or wok over medium-high heat.

  • Sauté the onion until aromatic.

  • Add the ground beef, season with salt and pepper, and break it apart with a spatula.

  • Stir continuously and cook until the beef is browned.

  • Once cooked, check for excess oil. If there is too much, remove it, leaving just enough oil for the stir-fry.


Step 4: Add the Vegetables

  • Add the bell pepper, carrot, and cabbage. Stir until well combined.

  • Season with salt and pepper, then stir again until combined.

  • Continue to stir-fry for 2-3 minutes, or until the vegetables are tender but still crisp.


Step 5: Add the Sauce

  • Pour the sauce over the mixture and stir well to combine.

  • Simmer for another 2-3 minutes, allowing the flavors to meld together.

  • Taste and adjust the seasoning with more salt and pepper if needed.


Step 6: Garnish and Serve

  • Transfer the stir-fry to a serving dish. Garnish with sesame seeds and/or chopped green onions if desired.


TIPS:

  • Serving Suggestions: Serve the stir-fried beef with hot steamed rice or noodles to complete the meal.

  • Vegetable Variations: You can add other vegetables like broccoli, snow peas, or baby corn for extra color and nutrients.

  • Protein Alternatives: Substitute ground beef with ground chicken, turkey, or tofu for a different protein option.

  • Spice Level: Adjust the amount of chili flakes to control the spiciness of the dish.

  • Meal Prep: This dish can be made ahead and stored in the fridge for up to 3 days. Reheat thoroughly before serving.

  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.

  • Reheating: Reheat the dish in a pan over medium heat, adding a splash of water or broth to prevent it from drying out. Alternatively, you can reheat it in the microwave, covering the dish to retain moisture.


Serve & Enjoy! 💖

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