Coleslaw

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Coleslaw, derived from the Dutch word "koolsla" meaning cabbage salad, has ancient roots with shredded cabbage dressed in vinegar dating back to Roman times. 🌿 The dish was brought to America by Dutch settlers and evolved over the centuries. By the 19th century, it became popular in the U.S. with a creamy mayonnaise-based dressing, and today, it boasts many variations with ingredients like apples and nuts. 🥗🍏 Coleslaw remains a beloved side dish, especially for barbecues and casual meals. 🍽️

NUTRITION FACTS (approximately per serving):

Calories: 150

Protein: 1g

Carbohydrates: 15g

Fat: 10g

Fiber: 2g

Sugar: 10g


Prep Time: 15 minutes

Cooking Time: 0 minutes

Total Time: 45 minutes (including chilling time)

Servings: 4


Please note that these values are approximate and can vary depending on the specific brands and quantities of ingredients you use. Additionally, the nutrition facts can change if you adjust the recipe or serving size. Be sure to check product labels and use a nutrition calculator for precise values, especially if you have specific dietary requirements or restrictions.


INGREDIENTS: 

  • 1 cup Shredded cabbage

  • ½ cup Shredded carrots

  • ½ - 1 cup Apple slices (optional)

  • ¼ cup Pickled relish

  • ½ cup Mayonnaise

  • 1 tablespoon Lemon or calamansi juice

  • 1 tablespoon Sugar or honey (to balance acidity)

  • Pinch of salt and pepper, to taste


DIRECTIONS:

Step 1: Prepare the Vegetables

  • In a large mixing bowl, add the cabbage, carrots and pickled relish.

  • If using apple slices, chop them into thin pieces and add them to the bowl with the cabbage, carrots and pickled relish.


Step 2: Make the Dressing

  • In a separate small bowl, combine together the mayonnaise, lemon juice or calamansi juice, sugar or honey to balance the acidity.

  • Season with a pinch of salt and black pepper.

  • Mix well until combined.


Step 3: Combine and Mix

  • Pour the dressing over the cabbage and carrot mixture, mix thoroughly until all the vegetables are well-coated.


Step 5: Adjust and Chill

  • Taste and adjust seasoning, adding more salt, pepper, or lemon juice if needed.

  • Chill the coleslaw in the refrigerator for at least 30 minutes to allow the flavors to meld and the texture to firm up.


TIPS:

  • For Extra Crunch and Flavor: Add finely chopped celery, green onions, sunflower seeds, or nuts. You can also mix in a teaspoon of apple cider vinegar or a pinch of cayenne pepper for an extra kick.

  • For a Healthier Version: Use Greek yogurt instead of mayonnaise.

  • Flavor Enhancements: Add a teaspoon of celery seed or a pinch of paprika to boost flavor.

  • Serving Suggestion: Use coleslaw as a topping for sandwiches or tacos to enhance flavor and texture.

  • Make Ahead: Prepare the coleslaw in advance and store it in the refrigerator for up to 3 days. Keep the dressing separate until just before serving to maintain the crispness of the vegetables.


Serve & Enjoy! 💖






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